Creating A Safe And Effective Exercise Program: An Overview Of Aging
*This course has been pre-approved by NCTRC for 5 clock hours.
Checklist
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Learn the definition of aging
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Understand the various theories of aging such as genetic theory, damage theory and gradual imbalance theory
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Identify the five functional categories of aging to better understand fitness levels in the elderly and be aware of what frailty means
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Become aware of the top ten chronic illnesses in the elderly
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Know useful statistics about aging
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Understand at least 5 benefits of how exercise can be beneficial in the frail elderly
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Be aware of the research done on exercise for the elderly and read papers written
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Understand the psychological and physical importance of physical activity for the elderly
Jo Anne Kikel, MA, CTRS, NASM-CPT
Instructor Bio:
Jo Anne Kikel, MA, CTRS, NASM-CPT
SMART Instructor